What Is Herbal Tea? Sip Slow, Breathe Deep, No Caffeine Needed
Not all tea comes from the tea plant. Herbal tea—or tisane—is made from dried herbs, flowers, roots, seeds, and spices. And while it technically isn’t “tea,” herbal infusions have been sipped for centuries to soothe, support, and simply enjoy.
Whether you’re winding down, hydrating, or just want a moment of calm without the caffeine, herbal teas offer beauty in every botanical.
So… It’s Not Actually Tea?
Correct! Unlike green, black, oolong, or white teas—which come from the Camellia Sinensis plant—herbal teas don’t contain tea leaves at all.
Instead, they’re crafted from ingredients like:
- Peppermint, chamomile, lemongrass, tulsi
- Spices like ginger, cardamom, fennel
- Flowers like rose, hibiscus, lavender
- Fruits, seeds, and adaptogenic roots
Each herbal blend is naturally caffeine-free, making them perfect for evenings, gentle resets, and winding down your day.
Benefits of Herbal Teas
While not all herbal teas are medicinal, many offer gentle support, such as:
- Relaxation & digestion (peppermint, chamomile, fennel)
- Immune support (ginger, turmeric, elderberry)
- Stress relief & sleep (lemon balm, tulsi, lavender)
- Hydration & balance (floral and fruit tisanes)
Most importantly? They taste good. Sip them for flavor first—any benefit is a bonus.
How to Brew Herbal Tea
Herbal infusions are forgiving, but a few tips help bring out their best:
- Water temperature: 200–212°F (boiling)
- Steep time: 5–10 minutes (longer for roots or spices)
- Tea amount: 1–2 tsp per 8 oz
- Cover your cup while steeping to keep in all those soothing aromas
When to Reach for Herbal Tea
🌙 Evenings, when you need calm without caffeine
🧘 Midday grounding, to pause and reset
🌸 Anytime rituals, with comfort and quiet built in
💤 Before bed, to cue your wind-down
Herbal Teas to Try
🌺 Spiced Petals
A caffeine-free herbal chai that blends peppermint, rose, and warming spices. Sweet, floral, and grounding—perfect for cozy evenings or a gentle afternoon reset.
🌙 Cloud Nine
A soothing bedtime blend crafted to help you unwind. Light, floral, and calming—ideal for late-night sips and quiet moments.
🫚 Kindled Ginger
A bold, spicy herbal infusion designed to support digestion and clarity. Ginger-forward, naturally caffeine-free, and great for post-meal sipping or midday balance.
A Cup of Calm
Herbal tea may not come from the tea plant, but it brings all the heart of the tea ritual. It’s comfort without caffeine, flavor without pressure, and a gentle pause that fits into any kind of day.